Facebook IDEA Health and Fitness

Nevada County's only privately owned Womens Gym and Personal Training Studio since 2002

Not a franchise

We partner with Sierra Weight Loss an excellent local center with programs for losing weight permanently

We Sell:

Super Blue Stuff

Super Blue Stuff



Content © 2001-2015
Fast and Fit Inc.
All Rights Reserved.
Last updated 3/1/15

We've Added Classes:video tourPrintable Class Schedule - Mar 2015

Check out our Video Tour:video tourFor Broadbandvideo tour For Slower Connections

Our Trained Staffpersonal trainers

Meet Our Staff: Judi, Joyce and TamaraOur Trained Staff About our staff...

We offer one week free to check us out before you join. Our 6, 12 and 24 month Memberships include:

  • Off-Peak Keyless EntryLearn MoreOff-Peak Hours
  • PACE Circuit with adjustable resistance
  • Elliptical Cross Trainers
  • TRX Suspension Training What is TRX?
  • Recumbent Cross Trainer - Total Body Workout
  • Stationary Bicycle
  • Over 25 classes/week included in your membership
  • Super Circuit Classes
  • Stretch and Relax Classes
  • Core Strength Training Classes
  • Free Weights, Steps, Balls, Hoops, Rollers, Bands
  • On-going help from our Trainers
  • No previous experience is required

One Week Free Trial*

*Must be a Nevada County resident. Limit one offer per person.

Class Schedule


Super Circuit (30 mins)

Tuesday | Thursday

7:00 AM, 9:30 AM and 5:30 PM

Saturday

10:00 AM

Fun workout, adaptable for all fitness levels. Incorporates resistance equipment with aerobic/dance type moves.


Stretch and Relax (30 mins)

Monday | Wednesday | Friday

Noon and 6:00 PM

Enjoy this restful class which includes standing moves and mat work.


Core Strength Training

Monday | Wednesday (30 mins)

5:30 PM

Tuesday | Thursday (30 mins)

10:15 AM

Saturday (45 mins Core and 20 mins Stretch)

10:45 AM

Core strength training starts with low-intensity exercises to improve muscle balance, muscle endurance, core function, flexibility and posture.


Stability Ball (30 mins)

Monday | Friday

10:00 AM

Helps develop overall muscle tone for the entire body.


Resistance Bands (30 mins)

Wednesday

10:00 AM

Helps strengthen individual muscle groups


10~10~10 (30 mins)

Monday | Wednesday | Friday (30 mins)

8:15 AM

Ten minute segments using 3 varieties of equipment.


Shape Up (30 mins)

Tuesday | Thursday (30 mins)

5:00 PM

Spontaneous instruction incorporating a variety of equipment and style.


Foam Rollers (30 mins)

Friday (30 mins)

5:30 PM

Increases flexibility and range of motion.