We offer one week free to check us out before you join. Our Standard 6, 12 and 24 month Memberships include:
We have special rates for Full Time Students and a Friendship Rate.
One Week Free Trial*
*Must be a Nevada County resident. Limit one offer per person.
Safe for any age and any fitness level
Exercise as long as you can and come as often as you want
No previous experience is required
You receive individual instruction on all the equipment from our qualified staff.
Lose inches, improve your health
You'll start to feel better about yourself.
All classes are free to members. No need to register - just show up!
Super Circuit (exclusive to Fast and Fit) (30 mins)
Tuesday | Thursday
7:00 AM, 9:30 AM and 5:30 AM
Fun workout, adaptable for all fitness levels.
Incorporates resistance equipment with aerobic/dance type moves.
Beginners must be trained before attending their first class.
Stretch and Relax (30 mins)
Monday | Wednesday | Friday
Noon and 6:00 PM
Core Strength Training
Monday | Wednesday | Friday (30 mins)
Tuesday | Thursday (30 mins)
Saturday (60 mins)
Core strength training starts with low-intensity exercises to improve muscle balance,
muscle endurance, core function, flexibility and posture.
Stability Ball (30 mins)
Monday | Friday
Helps develop overall muscle tone for the entire body.
Resistance Bands (30 mins)
Help strengthen individual muscle groups