Facebook IDEA Health and Fitness

Nevada County's only privately owned Womens Gym and Personal Training Studio since 2002

Not a franchise

We Sell:

Super Blue Stuff

Super Blue Stuff



NEW YEAR SPECIAL

Ends 1/31/18
2 MONTHS FOR $75
Includes:
1 FREE Week
All Classes
No Sign Up Fee When You Convert to a
6, 12 or 24 Month Membership
(Keyless Entry Not Included)

OR

Join NOW for 6, 12 or 24 Months
No Enrollment Fee
2 FREE Weeks
Keyless Entry Included

Take a Video Tour


Our 6, 12 and 24 Month Memberships Include:

  • Off-Peak Keyless Entry
  • Learn MoreOff-Peak Hours
  • PACE Circuit with adjustable resistance
  • Elliptical Cross Trainers & Nustep Recumbant Cross Trainers
  • TRXWhat is TRX?
  • Stationary Bicycle
  • 24 classes/week
  • Printable Class Schedule
  • Super Circuit Classes
  • Stretch and Relax Classes
  • Core Strength Training Classes

One Week Free Trial

Must be a Nevada County resident. Limit one offer per person.

Class Schedule


Super Circuit (30 mins)

Tuesday | Thursday

7:00 AM, 9:30 AM and 5:30 PM

Saturday

10:00 AM

Fun workout, adaptable for all fitness levels. Incorporates resistance equipment with aerobic/dance type moves.


Stretch and Relax (30 mins)

Monday | Wednesday

Noon and 6:00 PM

Thursday

6:00 PM

Friday

Noon

Enjoy this restful class which includes standing moves and mat work.


Core Strength Training

Monday | Wednesday (30 mins)

5:30 PM

Tuesday | Thursday (30 mins)

10:15 AM

Saturday (30 mins Core and 30 mins Stretch and Relax)

10:45 AM

Core strength training starts with low-intensity exercises to improve muscle balance, muscle endurance, core function, flexibility and posture.


Stability Ball (30 mins)

Monday | Friday

10:00 AM

Helps develop overall muscle tone for the entire body.


Resistance Bands (30 mins)

Wednesday

10:00 AM

Helps strengthen individual muscle groups


Foam Rollers (30 mins)

Tuesday (30 mins)

6:00 PM

Wednesday (30 mins)

10:30 AM

Increases flexibility and range of motion.