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Nevada County's only privately owned Womens Gym and Personal Training Studio since 2002

Join over 25 classes per week - including core strength, stretch and relax, yoga, stability ball - or workout at your own pace

With Off-Peak Keyless Entry you can enjoy extended hours. Come when a trainer is present, or when the gym is closed. Do your own workout, stay for as long as you like or grab a mat, lay on the floor, and relax to your favorite music

Membership Plans
6, 12, 24 Months
Full-Time Student
Friendship Savings


Our Staff


Our 6, 12 and 24 Month Memberships Include:

  • Off-Peak Keyless Entry
  • Off-Peak Hours
  • PACE Circuit with adjustable resistance
  • Elliptical Cross Trainers & Nustep Recumbant Cross Trainers
  • TRXWhat is TRX?
  • Stationary Bicycle
  • Over 25 classes/week
  • Super Circuit Classes
  • Gentle Yoga Classes
  • HITT Classes
  • Stretch and Relax Classes
  • Balance and Functional Movement Classes
  • Core Strength Training Classes

One Week Free Trial

Must be a Nevada County resident. Limit one per person.

CLASS SCHEDULE


Super Circuit (30 mins)

Tuesday | Thursday

7:00 AM, 9:30 AM and 5:30 PM

Saturday

10:00 AM

Fun workout, adaptable for all fitness levels. Incorporates resistance equipment with aerobic/dance type moves.


Stretch and Relax (30 mins)

Monday | Wednesday | Friday

Noon

Saturday

11:15 AM

Enjoy this restful class which includes standing moves and mat work.


Gentle Yoga (30 mins)

Tuesday | Thursday

3:30 PM

Rejuvenate your mind and body.


Core Strength Training (30 mins)

Monday | Wednesday

5:30 PM

Tuesday | Thursday

10:15 AM

Saturday

10:45 AM

Core strength training starts with low-intensity exercises to improve muscle balance, muscle endurance, core function, flexibility and posture.


HITT (High Intensity Interval Training) (30 mins)

Monday | Friday

10:45 AM

Cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods.


Better Balance (30 mins)

Monday

3:00 PM

Incorporates alignment, posture and mobility


Functional Movement (30 mins)

Wednesday

3:00 PM

Improves & strengthens activities of daily living


Stability Ball (30 mins)

Monday | Friday

10:00 AM

Helps develop overall muscle tone for the entire body.


Resistance Bands (30 mins)

Wednesday

10:00 AM

Helps strengthen individual muscle groups


Foam Rollers (30 mins)

Wednesday

10:30 AM

Increases flexibility and range of motion.