One Week Free Trial
Must be a Nevada County resident. Limit one offer per person.
Super Circuit (30 mins)
Tuesday | Thursday
7:00 AM, 9:30 AM and 5:30 PM
Fun workout, adaptable for all fitness levels.
Incorporates resistance equipment with aerobic/dance type moves.
Stretch and Relax (30 mins)
Monday | Wednesday | Friday
Noon and 6:00 PM
Enjoy this restful class which includes standing moves and mat work.
Core Strength Training
Monday | Wednesday (30 mins)
Tuesday | Thursday (30 mins)
Saturday (30 mins Core and 30 mins Stretch)
Core strength training starts with low-intensity exercises to improve muscle balance,
muscle endurance, core function, flexibility and posture.
Stability Ball (30 mins)
Monday | Friday
Helps develop overall muscle tone for the entire body.
Resistance Bands (30 mins)
Helps strengthen individual muscle groups
Foam Rollers (30 mins)
Wednesday (30 mins)
Friday (30 mins)
Increases flexibility and range of motion.