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Nevada County's only privately owned Womens Gym and Personal Training Studio since 2002

Join 26 classes per week - including core strength, stretch and relax, yoga, stability ball - or workout at your own pace

With Off-Peak Keyless Entry you can enjoy extended hours. Come when a trainer is present, or when the gym is closed. Do your own workout, stay for as long as you like or grab a mat, lay on the floor, and relax to your favorite music

Not a franchise


TRX Suspension Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Major benefits are:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides variety to your workouts.