Fast and Fit News

Variety Is On The Menu at Fast and Fit

At Fast and Fit we offer you a wide variety of equipment and programs - Ellipticals,  ZUMBA classes,  a PACE resistance circuit, and much more.  Consider varying your exercise routines to prevent boredom and to avoid reaching a plateau in your workout results. Research has shown that adding variety to an exercise program can improve adherence as well as staying mentally and physically stimulated and challenged.

A nice alternative for resistance-training exercises is to change the sequence. Another option for adding variety to strength-training workouts is to replace some or all of the exercises in your routine. Use resistance bands instead of free weights. Do them sitting on a stability ball to challenge your core.

If you haven’t tried it already check out one of our ZUMBA classes.

Repeating the same workout, day after day is not necessarily a bad thing. Some people enjoy a predictable, consistent routine. This is great. You are exercising!

Posted: How to use the equipment, Personal Training

Taking Care of Your Health and Fitness

Are you at the point where you need individual attention from our staff with no interruptions? Consider making an appointment with Joyce for a one-on-one personal training session or with Tamara for one-on-one nutritional counseling. Ask at the front desk for a brochure of their services and fees.

Posted: Nutrition, Personal Training