February
2010
Variety Is On The Menu at Fast and Fit
At Fast and Fit we offer you a wide variety of equipment and programs - Ellipticals, ZUMBA classes, a PACE resistance circuit, and much more. Consider varying your exercise routines to prevent boredom and to avoid reaching a plateau in your workout results. Research has shown that adding variety to an exercise program can improve adherence as well as staying mentally and physically stimulated and challenged.
A nice alternative for resistance-training exercises is to change the sequence. Another option for adding variety to strength-training workouts is to replace some or all of the exercises in your routine. Use resistance bands instead of free weights. Do them sitting on a stability ball to challenge your core.
If you haven’t tried it already check out one of our ZUMBA classes.
Repeating the same workout, day after day is not necessarily a bad thing. Some people enjoy a predictable, consistent routine. This is great. You are exercising!