4
November
2008

Exercise = Energy

Exercise will give you more energy, not make you tired all the time!
You may claim that you’re too tired to exercise. Actually, your lack of exercise may be responsible for making you feel that way.  Even normally active individuals who take a few weeks off from exercise begin to feel more sluggish, lethargic, and unmotivated to exercise.  Start standing up and moving around more frequently, and you’ll likely feel re-energized instead of drained.

 

 

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