22
February
2009
February
2009
Exercise - One Step At A Time
The most common excuse for NOT exercising on a regular basis is lack of time. So, stop thinking of exercise as only planned activities and instead simply try to move more all day long. For most people, the majority of their calorie use during the day comes from these types of unstructured activities, rather than a formal exercise plan. If you need a visual reminder, wear a pedomter as a simple way to motivate yourself to take those steps. You’ll be amazed at how it makes you get up and move!