Whether you are working out in the gym or having fun at a Zumba Class at Fast and Fit, wearing a heart rate monitor can be your best Personal Trainer. You can try our demos at the gym and we can conduct a 3 minute heart rate test to determine your correct training zone.
Zumba is probably the most popular cardio fitness program spreading across the world right now….and we have it at Fast and Fit for Women. If you want to improve your cardio fitness and your endurance, then give Zumba a try. One free week at Fast and Fit for Women.
Boot Camp was so successful in February that we are offering it again. Small Group Trainings are so much more valuable that the typical large Boot Camps that you see around the country. We have two personal trainers motiving and instructing at every class. Weekdays 2:00 pm to 3:00 pm. Call for more details.