30
May
2010

Interval Training Advantages for Zumba and the Gym

Lack of time is the #1 reason people give for not exercising, and lack of results once they do start working out isn’t far behind.  Change up your workouts by incorporating intervals, which can be done either at the gym or in Zumba. 

Interval training involves alternating short bursts of intense activity with longer periods of recovery at a lesser intensity. 

At the gym you can be on an elliptical machine and incorporate short bursts of speed with slower “walk in the park” speeds, and Zumba is full of interval exercises. 

Personally, interval workouts always leave me feeling very energized and ready to face the day.

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19
May
2010

Calendar Your Exercise

If you are having a hard time making it to the gym or to Zumba, isn’t it time you put your health first?  Sign up for a Zumba class on Mondays or Wednesdays at 4:30 or Thursdays at 5:30, or Saturdays at 10:00.  Make a commitment to your health and wellness - we’re here for you.  We can create a workout program for you that you’ll just love to do - and actually look forward to.  Don’t wait - your health is important.

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