30
June
2010
Many women are curious about resistance training but don’t know what to do. Research has shown that the benefits of strength training reach far beyond weight loss or muscle toning. Women appreciate that this type of exercise also yields long-term health benefits, including positive effects on bone mineral density, cholesterol levels, cardiovascular function and more.
If you are ready to up your game …. talk to Joyce Scott, Certified Personal Trainer at Fast and Fit for Women and she’ll get you started on a program that you’ll be able to integrate into your regular workout.
Posted: Uncategorized
20
June
2010
Whole body vibration is causing a sensation across the country. If you haven’t taken advantage of this healing and fitness training piece of equipment (it looks like a doctor’s scale), now is the time to give it a try. Whether you are a seasoned athlete, new to exercise, or rehabiliating from an injury, whole body vibration can help you get there faster.
This therapy provides health benefits for all fitness levels, but is especially useful to athletes for that extra competitve edge and for those wanting to tone up and strengthen their body.
10 minutes of standing or sitting on the machine can improve, strength, endurance, muscle tone, balance, stability and mental outlook, not to mention increasing bone mineral for those in the early stages of osteopenia.
When used in conjuction with resistance training and Zumba, whole body vibration can be a huge benefit to you. Come try it at Fast and Fit - we’ve had one for several years and our ladies love it.
Posted: Uncategorized