30
June
2010
June
2010
Strength Training for Women
Many women are curious about resistance training but don’t know what to do. Research has shown that the benefits of strength training reach far beyond weight loss or muscle toning. Women appreciate that this type of exercise also yields long-term health benefits, including positive effects on bone mineral density, cholesterol levels, cardiovascular function and more.
If you are ready to up your game …. talk to Joyce Scott, Certified Personal Trainer at Fast and Fit for Women and she’ll get you started on a program that you’ll be able to integrate into your regular workout.