27
July
2010
July
2010
Portion Control–Ahhh!
Most people don’t realize that consuming as few as 100 extra calories per day – the amount found in 10 French fries or an ounce of cheese – can add up to a 10-lb weight gain in a year – yikes!
Being obsessed with calorie counting is not a wholesome way to look at food, but learning to eat in moderation is crucial to good health and successful weight management. Realistically, you can’t cut all your favorites from your diet, otherwise you would go crazy – just eat less of them and relish every bite!